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DAILY DOSE OF FITNESS

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27-12-2016 4

by Willeke in Theory

4 motivation tips!

Motivation is a tricky business. One minute you're determined to e...

26-12-2017 1

by Willeke in Nutrition

Back on track tips!

I get asked a lot, "how do you get back on track after a "fun" weekend...

13-12-2017 3

by Willeke in Theory

HIIT

Getting fit and healthy doesn't have to be complicated.  Hig...

02-10-2016 1

by Marlies Grippeling in Nutrition

Veggies beware!­­

Unfortunately, we can’t avoid it; the days are getting shorter and you fancy delic...

07-05-2017 1

by Willeke in Theory

What is the deal with muscle pain?

Everybody knows: you have trained hard and after a day you'll be ...

28-11-2015 1

by Marlies Grippeling in Theory

Exercising and losing weight

Who would not want a nice fit body? Especially around the summer we all want to look our...

01-08-2017 2

by Willeke in Theory

Tips to start a healthy lifestyle

How do you define "being fit" or "being in shape", and what would you advise others stru...

02-01-2018 1

by Marlies Grippeling in Theory

New year resolutions

First of all, I would like to wish you all a very happy, healthy and s...

15-05-2018 4

by Willeke in Theory

How do I get rid of my tummy fat?

Train your legs Probably you already noticed that there are a lot of ...

24-01-2016 1

by Willeke in Theory

Where to focus on when loosing weight

Don’t only focus on your weight! What is important when you...

25-09-2016 1

by Willeke in Theory

Even if you eat healthy you can eat too much.

What are we eating? Although it takes some effort, keeping track of w...

31-01-2016 1

by Willeke in Theory

One of the biggest reasons people don’t start a workout program.

I’ve learned something interesting over the years when it comes ...

29-01-2017 4

by Willeke in Nutrition

Bananas are healthy

There is a lot of confusion whether bananas are healthy or not. It is thought that banan...

19-03-2017 3

by Willeke in Theory

There is no perfect weight and there is no perfect dress size

We know how it feels to be fit and energetic - and how it feels not be.Being fit and ene...

23-10-2017 2

by Willeke in Theory

The secret to be fit very quick

Everyone wants to know the secret to quickly achieve your fit and heal...

28-02-2016 0

by Carolina van Dorenmalen in Nutrition

3 MISTAKES THAT YOU AND I MAKE DURING OUR BREAKFAST

Do you start with a healthy breakfast every day, but you don’t succeed to loose th...

28-11-2016 2

by Marlies Grippeling in Nutrition

Winter blues and vitamin C

Rain, storm and cold, there seems to be no end to it. Not my favourite...

13-03-2016 1

by Moniek Kuipers in Theory

Rest is also working hard

How do you get the most out of your high intensive interval training s...

05-03-2017 1

by Willeke in Theory

Top 3 diet excuses and how to overcome them

Do you tell yourself each week that you will start eating healthy next...

27-03-2016 0

by Petra van den Driessche in Nutrition

Asian chicken lettuce wraps for 4 persons.

Ingredients 1 kg of chicken breast 1 onion, finely chopped 4 shiita...

07-11-2016 0

by Moniek Kuipers in Theory

HIIT whenever, wherever!

Once you are accustomed to doing workouts regularly, it is very disapp...

19-06-2016 1

by Willeke in Theory

HIIT to Summer

In two days it's official summer, everybody is getting eager for some sun and bikin...

15-03-2017 2

by Petra van den Driessche in Nutrition

Paleo Meat Egg Burger

Ingredients: • Hamburger • 3 eggs • Spinach •...

07-08-2016 1

by Willeke in Theory

Why HIIT works so good

Efficient: Super-efficient HIIT is the ideal workout for a busy sched...

09-04-2017 1

by Marlies Grippeling in Nutrition

Coffee anyone?

Coffee What could be better in the morning than waking up to the smell ...

21-07-2018 0

by Willeke in Theory

7 weeks ‘till summer!

Important to keep in mind if you do Workout Club HIIT workouts on the ...

15-05-2016 4

by Petra van den Driessche in Nutrition

Summer shrimp dish with coconut milk, tomatoes and paksoy.

A delicious and healthy recipe to support your Workoutclub HIIT workou...

06-08-2017 0

by Willeke in Theory

The fat burning effect of HIIT

Excess Post Oxygen Consumption (EPOC) A HIIT workout makes your metab...

16-04-2018 0

by Willeke in Theory

Exercise at high temperatures

Heat exhaustion If you decide to exercise at high temperatures and in...

05-06-2016 0

by Petra van den Driessche in Nutrition

Thai Salad

Ingrediënt for 2 persons: 2 medium-sized carrots 1 courgett...

26-06-2016 1

by Petra van den Driessche in Nutrition

Braised chicken thighs with Moroccan spices

Ingredients for 4 persons: 500 grams of chicken thighs 1 small caulifl...

25-06-2018 0

by Willeke in Nutrition

Sensible food choices during your holiday

Nobody will deny that it is a challenge not to gain weight during your...

10-07-2016 0

by Petra van den Driessche in Nutrition

Vegetarian chilli con carne

Ingredients: +/- 750 gr drained beans. Chickpeas, Kidney beans, Chi...

18-07-2017 1

by Marlies Grippeling in Theory

Holiday diet tips!

Eating healthy during your holiday is much easier than you think. - O...

05-07-2018 0

by Willeke in Theory

Keeping your figure during your holiday is really possible.

If you have booked a super fun summer holiday but you're worried ...

04-06-2018 0

by Willeke in Theory

Jump roping

There's a reason elite athletes like boxers include jump roping a...

23-10-2016 0

by Marlies Grippeling in Nutrition

Healthy snacks!

These snacks will help you through your daily dips. They are tasty, he...

13-08-2018 0

by Willeke in Theory

3 motivation tips!

Pick a Small/Obtainable GoalSome examples: I want to be able to jog for 20min with out s...

24-09-2017 1

by Marlies Grippeling in Nutrition

Magnesium

Supplements The days are getting shorter. Outside it is getting cold,...

12-02-2017 0

by Willeke in Theory

The best reason for living healthy is you!

Find your best reason for health. Make it personal, make it important. If you want to av...

21-08-2017 0

by Willeke in Theory

Why I never do crunches

You do not lose fat by doing exercises for specific problem areas. Vi...

24-05-2018 1

by Willeke in Nutrition

Be Friends with Your Food

There are almost as many different diets as there are people. Don&rsqu...

21-05-2017 0

by Willeke in Theory

Are there ‘Short Cuts’ to getting fit?

What is the short cut to getting fit   We all want the easy answe...

22-06-2017 0

by Willeke in Theory

Eating for good performance

80% of a fit and healthy body is nutrition, 20% is exercise. So it s...

26-09-2018 0

by Marlies Grippeling in Theory

Carbs

Many people are hesitant to eat carbohydrates because they have been t...


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