The best reason for living healthy is you!

Find your best reason for health. Make it personal, make it important.

If you want to avoid medical bills and hardships later on in life try to be the most fit and healthiest as you can be. It is a lot safer to maintain health than it is to fix health. Don’t wait for an injury or setback. Being the healthiest and most fit that you can be does not mean less fun or less time. It means rearranging prioriteit and making time for something that should matter most to you, your personal health.

Yes you will also look great! But more importantly you will be able to move, work and enjoy life pain free and mobile.

Putting 80% crap food in your body will have you feeling like 80% crap of the time. Make the change or keep up the great work, depending on where you are on your journey!

If you’re having trouble deciding on how to plan your weekly workouts try out the free online workouts by the Workoutclub app now and make that change!