DAILY DOSE OF FITNESS

by Marlies Grippeling in Nutrition

Proteins

Proteins, everyone who does any kind of sport is talking about them. But what exactly ar...

by Marlies Grippeling in Theory

The ideal diet

Dieting We're all doing it and businesses are keen to jump on the...

by Marlies Grippeling in Nutrition

Veggies beware!­­

Unfortunately, we can’t avoid it; the days are getting shorter and you fancy delic...

by Marlies Grippeling in Theory

Exercising and losing weight

Who would not want a nice fit body? Especially around the summer we all want to look our...

by Marlies Grippeling in Nutrition

...

by Marlies Grippeling in Nutrition

Good (eating) plan

You can’t avoid it. And why would you; The holiday season is arr...

by Marlies Grippeling in Theory

New year resolutions

First of all, I would like to wish you all a very happy, healthy and s...

by Marlies Grippeling in Nutrition

Winter blues and vitamin C

Rain, storm and cold, there seems to be no end to it. Not my favourite...

by Marlies Grippeling in Theory

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by Marlies Grippeling in Nutrition

Coffee anyone?

Coffee What could be better in the morning than waking up to the smell ...

by Marlies Grippeling in Theory

Holiday diet tips!

Eating healthy during your holiday is much easier than you think. - O...

by Marlies Grippeling in Theory

Exercise and lose weight

You probably are familiar with this: you run, spin and squat like a ma...

by Marlies Grippeling in Nutrition

Healthy snacks!

These snacks will help you through your daily dips. They are tasty, he...

by Marlies Grippeling in Nutrition

Magnesium

Supplements The days are getting shorter. Outside it is getting cold,...

by Marlies Grippeling in Nutrition

...

by Marlies Grippeling in Theory

Carbs

Many people are hesitant to eat carbohydrates because they have been t...