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DAILY DOSE OF FITNESS

BLOG / WILLEKE


27-12-2016 4

by Willeke in Theory

4 motivation tips!

Motivation is a tricky business. One minute you're determined to e...

26-12-2017 1

by Willeke in Nutrition

Back on track tips!

I get asked a lot, "how do you get back on track after a "fun" weekend...

13-12-2017 3

by Willeke in Theory

HIIT

Getting fit and healthy doesn't have to be complicated.  Hig...

07-05-2017 1

by Willeke in Theory

What is the deal with muscle pain?

Everybody knows: you have trained hard and after a day you'll be ...

01-08-2017 2

by Willeke in Theory

Tips to start a healthy lifestyle

How do you define "being fit" or "being in shape", and what would you advise others stru...

15-05-2018 4

by Willeke in Theory

How do I get rid of my tummy fat?

Train your legs Probably you already noticed that there are a lot of ...

24-01-2016 1

by Willeke in Theory

Where to focus on when loosing weight

Don’t only focus on your weight! What is important when you...

25-09-2016 1

by Willeke in Theory

Even if you eat healthy you can eat too much.

What are we eating? Although it takes some effort, keeping track of w...

31-01-2016 1

by Willeke in Theory

One of the biggest reasons people don’t start a workout program.

I’ve learned something interesting over the years when it comes ...

29-01-2017 4

by Willeke in Nutrition

Bananas are healthy

There is a lot of confusion whether bananas are healthy or not. It is thought that banan...

19-03-2017 3

by Willeke in Theory

There is no perfect weight and there is no perfect dress size

We know how it feels to be fit and energetic - and how it feels not be.Being fit and ene...

23-10-2017 2

by Willeke in Theory

The secret to be fit very quick

Everyone wants to know the secret to quickly achieve your fit and heal...

05-03-2017 1

by Willeke in Theory

Top 3 diet excuses and how to overcome them

Do you tell yourself each week that you will start eating healthy next...

19-06-2016 1

by Willeke in Theory

HIIT to Summer

In two days it's official summer, everybody is getting eager for some sun and bikin...

07-08-2016 1

by Willeke in Theory

Why HIIT works so good

Efficient: Super-efficient HIIT is the ideal workout for a busy sched...

21-07-2018 0

by Willeke in Theory

7 weeks ‘till summer!

Important to keep in mind if you do Workout Club HIIT workouts on the ...

06-08-2017 0

by Willeke in Theory

The fat burning effect of HIIT

Excess Post Oxygen Consumption (EPOC) A HIIT workout makes your metab...

16-04-2018 0

by Willeke in Theory

Exercise at high temperatures

Heat exhaustion If you decide to exercise at high temperatures and in...

25-06-2018 0

by Willeke in Nutrition

Sensible food choices during your holiday

Nobody will deny that it is a challenge not to gain weight during your...

05-07-2018 0

by Willeke in Theory

Keeping your figure during your holiday is really possible.

If you have booked a super fun summer holiday but you're worried ...

04-06-2018 0

by Willeke in Theory

Jump roping

There's a reason elite athletes like boxers include jump roping a...

13-08-2018 0

by Willeke in Theory

3 motivation tips!

Pick a Small/Obtainable GoalSome examples: I want to be able to jog for 20min with out s...

16-01-2017 0

by Willeke in Theory

When you set a fitness goal, you learn about how to overcome obstacles

Fitness is not only about our appearance, it is also and much more imp...

12-02-2017 0

by Willeke in Theory

The best reason for living healthy is you!

Find your best reason for health. Make it personal, make it important. If you want to av...

21-08-2017 0

by Willeke in Theory

Why I never do crunches

You do not lose fat by doing exercises for specific problem areas. Vi...

24-05-2018 1

by Willeke in Nutrition

Be Friends with Your Food

There are almost as many different diets as there are people. Don&rsqu...

21-05-2017 0

by Willeke in Theory

Are there ‘Short Cuts’ to getting fit?

What is the short cut to getting fit   We all want the easy answe...

22-06-2017 0

by Willeke in Theory

Eating for good performance

80% of a fit and healthy body is nutrition, 20% is exercise. So it s...

29-01-2018 0

by Willeke in Nutrition

Quick tips!

Skip eating meat for a day, better for the environment and for your body.Choose a prot...

30-10-2017 0

by Willeke in Theory

Here are 6 reasons why exercise makes you happy:

1. It releases happy chemicals into your brain. Dopamine, a chemical that plays a rol...


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