DAILY DOSE OF FITNESS

by Willeke in Theory

4 motivation tips!

Motivation is a tricky business. One minute you're determined to e...

by Willeke in Nutrition

...

by Willeke in Nutrition

Back on track tips!

I get asked a lot, "how do you get back on track after a "fun" weekend...

by Willeke in Theory

HIIT

Getting fit and healthy doesn't have to be complicated.  Hig...

by Willeke in Theory

What is the deal with muscle pain?

Everybody knows: you have trained hard and after a day you'll be ...

by Willeke in Theory

Tips to start a healthy lifestyle

How do you define "being fit" or "being in shape", and what would you advise others stru...

by Willeke in Theory

How do I get rid of my tummy fat?

Train your legs Probably you already noticed that there are a lot of ...

by Willeke in Theory

Where to focus on when loosing weight

Don’t only focus on your weight! What is important when you...

by Willeke in Theory

Even if you eat healthy you can eat too much.

What are we eating? Although it takes some effort, keeping track of w...

by Willeke in Theory

One of the biggest reasons people don’t start a workout program.

I’ve learned something interesting over the years when it comes ...

by Willeke in Nutrition

Bananas are healthy

There is a lot of confusion whether bananas are healthy or not. It is thought that banan...

by Willeke in Theory

There is no perfect weight and there is no perfect dress size

We know how it feels to be fit and energetic - and how it feels not be.Being fit and ene...

by Willeke in Theory

The secret to be fit very quick

Everyone wants to know the secret to quickly achieve your fit and heal...

by Willeke in Theory

Top 3 diet excuses and how to overcome them

Do you tell yourself each week that you will start eating healthy next...

by Willeke in Theory

HIIT to Summer

In two days it's official summer, everybody is getting eager for some sun and bikin...

by Willeke in Theory

Why HIIT works so good

Efficient: Super-efficient HIIT is the ideal workout for a busy sched...

by Willeke in Theory

7 weeks ‘till summer!

Important to keep in mind if you do Workout Club HIIT workouts on the ...

by Willeke in Theory

The fat burning effect of HIIT

Excess Post Oxygen Consumption (EPOC) A HIIT workout makes your metab...

by Willeke in Theory

Exercise at high temperatures

Heat exhaustion If you decide to exercise at high temperatures and in...

by Willeke in Nutrition

Sensible food choices during your holiday

Nobody will deny that it is a challenge not to gain weight during your...

by Willeke in Theory

Keeping your figure during your holiday is really possible.

If you have booked a super fun summer holiday but you're worried ...

by Willeke in Theory

Jump roping

There's a reason elite athletes like boxers include jump roping a...

by Willeke in Theory

3 motivation tips!

Pick a Small/Obtainable GoalSome examples: I want to be able to jog for 20min with out s...

by Willeke in Theory

...

by Willeke in Theory

...

by Willeke in Theory

When you set a fitness goal, you learn about how to overcome obstacles

Fitness is not only about our appearance, it is also and much more imp...

by Willeke in Theory

...

by Willeke in Theory

The best reason for living healthy is you!

Find your best reason for health. Make it personal, make it important. If you want to av...

by Willeke in Nutrition

...

by Willeke in Theory

Why I never do crunches

You do not lose fat by doing exercises for specific problem areas. Vi...

by Willeke in Nutrition

Be Friends with Your Food

There are almost as many different diets as there are people. Don&rsqu...

by Willeke in Theory

Are there ‘Short Cuts’ to getting fit?

What is the short cut to getting fit   We all want the easy answe...

by Willeke in Theory

...

by Willeke in Theory

Eating for good performance

80% of a fit and healthy body is nutrition, 20% is exercise. So it s...

by Willeke in Nutrition

Quick tips!

Skip eating meat for a day, better for the environment and for your body.Choose a prot...

by Willeke in Theory

Here are 6 reasons why exercise makes you happy:

1. It releases happy chemicals into your brain. Dopamine, a chemical that plays a rol...