DAILY DOSE OF FITNESS

by Willeke in Nutrition

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by Marlies Grippeling in Nutrition

Proteins

Proteins, everyone who does any kind of sport is talking about them. But what exactly ar...

by Willeke in Nutrition

Back on track tips!

I get asked a lot, "how do you get back on track after a "fun" weekend...

by Marlies Grippeling in Nutrition

Veggies beware!­­

Unfortunately, we can’t avoid it; the days are getting shorter and you fancy delic...

by Marlies Grippeling in Nutrition

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by Marlies Grippeling in Nutrition

Good (eating) plan

You can’t avoid it. And why would you; The holiday season is arr...

by Willeke in Nutrition

Bananas are healthy

There is a lot of confusion whether bananas are healthy or not. It is thought that banan...

by Carolina van Dorenmalen in Nutrition

3 MISTAKES THAT YOU AND I MAKE DURING OUR BREAKFAST

Do you start with a healthy breakfast every day, but you don’t succeed to loose th...

by Marlies Grippeling in Nutrition

Winter blues and vitamin C

Rain, storm and cold, there seems to be no end to it. Not my favourite...

by Petra van den Driessche in Nutrition

Asian chicken lettuce wraps for 4 persons.

Ingredients 1 kg of chicken breast 1 onion, finely chopped 4 shiita...

by Petra van den Driessche in Nutrition

Paleo Meat Egg Burger

Ingredients: • Hamburger • 3 eggs • Spinach •...

by Marlies Grippeling in Nutrition

Coffee anyone?

Coffee What could be better in the morning than waking up to the smell ...

by Petra van den Driessche in Nutrition

Summer shrimp dish with coconut milk, tomatoes and paksoy.

A delicious and healthy recipe to support your Workoutclub HIIT workou...

by Petra van den Driessche in Nutrition

Thai Salad

Ingrediënt for 2 persons: 2 medium-sized carrots 1 courgett...

by Petra van den Driessche in Nutrition

Braised chicken thighs with Moroccan spices

Ingredients for 4 persons: 500 grams of chicken thighs 1 small caulifl...

by Willeke in Nutrition

Sensible food choices during your holiday

Nobody will deny that it is a challenge not to gain weight during your...

by Petra van den Driessche in Nutrition

Vegetarian chilli con carne

Ingredients: +/- 750 gr drained beans. Chickpeas, Kidney beans, Chi...

by Petra van den Driessche in Nutrition

Salad with roasted chickpeas

Ingredients Can of chickpeas Bunch of radishes 1 small red onion 2 t...

by Marlies Grippeling in Nutrition

Healthy snacks!

These snacks will help you through your daily dips. They are tasty, he...

by Marlies Grippeling in Nutrition

Magnesium

Supplements The days are getting shorter. Outside it is getting cold,...

by Marlies Grippeling in Nutrition

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by Willeke in Nutrition

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by Willeke in Nutrition

Be Friends with Your Food

There are almost as many different diets as there are people. Don&rsqu...

by Willeke in Nutrition

Quick tips!

Skip eating meat for a day, better for the environment and for your body.Choose a prot...