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DAILY DOSE OF FITNESS

BLOG / NUTRITION


28-11-2015 1

by Marlies Grippeling in Nutrition

Proteins

Proteins, everyone who does any kind of sport is talking about them. But what exactly ar...

26-12-2017 1

by Willeke in Nutrition

Back on track tips!

I get asked a lot, "how do you get back on track after a "fun" weekend...

02-10-2016 1

by Marlies Grippeling in Nutrition

Veggies beware!­­

Unfortunately, we can’t avoid it; the days are getting shorter and you fancy delic...

07-12-2017 3

by Marlies Grippeling in Nutrition

Good (eating) plan

You can’t avoid it. And why would you; The holiday season is arr...

29-01-2017 4

by Willeke in Nutrition

Bananas are healthy

There is a lot of confusion whether bananas are healthy or not. It is thought that banan...

28-02-2016 0

by Carolina van Dorenmalen in Nutrition

3 MISTAKES THAT YOU AND I MAKE DURING OUR BREAKFAST

Do you start with a healthy breakfast every day, but you don’t succeed to loose th...

28-11-2016 2

by Marlies Grippeling in Nutrition

Winter blues and vitamin C

Rain, storm and cold, there seems to be no end to it. Not my favourite...

27-03-2016 0

by Petra van den Driessche in Nutrition

Asian chicken lettuce wraps for 4 persons.

Ingredients 1 kg of chicken breast 1 onion, finely chopped 4 shiita...

15-03-2017 2

by Petra van den Driessche in Nutrition

Paleo Meat Egg Burger

Ingredients: • Hamburger • 3 eggs • Spinach •...

09-04-2017 1

by Marlies Grippeling in Nutrition

Coffee anyone?

Coffee What could be better in the morning than waking up to the smell ...

15-05-2016 4

by Petra van den Driessche in Nutrition

Summer shrimp dish with coconut milk, tomatoes and paksoy.

A delicious and healthy recipe to support your Workoutclub HIIT workou...

05-06-2016 0

by Petra van den Driessche in Nutrition

Thai Salad

Ingrediënt for 2 persons: 2 medium-sized carrots 1 courgett...

26-06-2016 1

by Petra van den Driessche in Nutrition

Braised chicken thighs with Moroccan spices

Ingredients for 4 persons: 500 grams of chicken thighs 1 small caulifl...

25-06-2018 0

by Willeke in Nutrition

Sensible food choices during your holiday

Nobody will deny that it is a challenge not to gain weight during your...

10-07-2016 0

by Petra van den Driessche in Nutrition

Vegetarian chilli con carne

Ingredients: +/- 750 gr drained beans. Chickpeas, Kidney beans, Chi...

28-08-2016 1

by Petra van den Driessche in Nutrition

Salad with roasted chickpeas

Ingredients Can of chickpeas Bunch of radishes 1 small red onion 2 t...

23-10-2016 0

by Marlies Grippeling in Nutrition

Healthy snacks!

These snacks will help you through your daily dips. They are tasty, he...

24-09-2017 1

by Marlies Grippeling in Nutrition

Magnesium

Supplements The days are getting shorter. Outside it is getting cold,...

24-05-2018 1

by Willeke in Nutrition

Be Friends with Your Food

There are almost as many different diets as there are people. Don&rsqu...

29-01-2018 0

by Willeke in Nutrition

Quick tips!

Skip eating meat for a day, better for the environment and for your body.Choose a prot...


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