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Asian chicken lettuce wraps for 4 persons.

BLOG / NUTRITION


27-03-2016 -

Ingredients

1 kg of chicken breast

1 onion, finely chopped

4 shiitake mushrooms, finely chopped

3 cloves of garlic

1 tbsp soy sauce

1 tbsp oyster sauce

1 tbsp sesame oil

1/2 teaspoon stevia (liquid)

6 iceberg lettuce leaves

Hoisin sauce to rub in lettuce leaves

 

Preparation:

Cut the onion, mushrooms and garlic in small pieces. Cut the chicken breast into small cubes, I put these in the food processor to get them extra fine. Mix the soy sauce, oyster sauce, sesame oil, rice vinegar in a large bowl and add the cut chicken breast, sliced u200bu200bonion, mushrooms and garlic. Let it marinate for 20 minutes.

Place a wok over high heat and cook all ingredients for about 5 minutes. Stir the chicken apart during cooking.

Cut the raw spinach into thin strips.

 

Serve:

Rub the lettuce leaves with some hoisin sauce and make a bed of some spinach. Spoon the chicken in the lettuce leaf and fold it closed.

 

 

If you want to make it less Paleo you can also prepare it with rice.



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Petra van den Driessche
Crossfit and fashion addict

I'm Petra, Crossfit and fashion addict. Married, mother of Puck and Flor and head over heals with my two dogs Boes and Fien.

After art school I ran my own fashion boutique for 14 years. Now all my drive and passion goes into my Crossfit training and my blog The blonde box. I write about training real hard, tasty paleo food and the fashion in training outfits. Read my blog on all the beautiful things in life with the focus on having fun. Being earnest is allowed, but always with a smile!


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