Even if you eat healthy you can eat too much.


25-09-2016 -

What are we eating?

Although it takes some effort, keeping track of what you eat in a day is definitely worth it! Writing down what we put in our mouths gives us more awareness about our food choices. And that makes customizing our diet more easy.

Bad eating habits

Using an eating-diary makes it much easier to see where things go wrong. If you're eating a chocolate bar at work every day, you must write this down. By writing this down you become more aware of what you are eating and you can easily find your bad eating habits. In addition it also helps because it does not feel good to write down all the unhealthy things. You become much more aware of the facts and can change your diet much easier.

Healthy food

Even when you eat healthy, you can also eat too much of healthy food. As support tool you can use various apps such as Myfitnesspal to keep track of things.

Personally, I always recommend to not go below 1500 calories per day because than it's getting to be a crash diet. If you want to lose weight try to stay between 1,500 and 2,000 calories a day. On 1700 calories a day you will lose weight. Obviously this is different for every person and every situation (build, age, daily exercise, etc) but it is a good guideline.

The complete guide to fit

In the ebook: The complete guide to fit -Nutrition to support your HIIT, we give you a clear explanation on the nutritional structure of foods. This supports you in adapting your diet to suit your situation and body. We help you on your way to easily calculate your calorie needs and select the best products from the diet list. You will also notice that your sports performance improves quickly with these changes!

Populair POSTS


Since my teenage years I was fascinated by my fitness and physique. This resulted in a lot of hours training and
trying many different ways to achieve my intended results.
By nature I am an adventurous sporty type. Also during my travels there should always be an adventurous and sporty
element in it. Also, I always find a gym abroad to experience how Personal Trainers are working there.
Through these experiences I became eager to turn my hobby into my profession.

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