DAILY DOSE OF FITNESS

by Marlies Grippeling in Theory

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by Petra van den Driessche in Nutrition

Asian chicken lettuce wraps for 4 persons.

Ingredients 1 kg of chicken breast 1 onion, finely chopped 4 shiita...

by Petra van den Driessche in Nutrition

Paleo Meat Egg Burger

Ingredients: • Hamburger • 3 eggs • Spinach •...

by Willeke in Theory

7 weeks ‘till summer!

Important to keep in mind if you do Workout Club HIIT workouts on the ...

by Petra van den Driessche in Nutrition

Summer shrimp dish with coconut milk, tomatoes and paksoy.

A delicious and healthy recipe to support your Workoutclub HIIT workou...

by Willeke in Theory

Exercise at high temperatures

Heat exhaustion If you decide to exercise at high temperatures and in...

by Petra van den Driessche in Nutrition

Thai Salad

Ingrediënt for 2 persons: 2 medium-sized carrots 1 courgett...

by Petra van den Driessche in Nutrition

Braised chicken thighs with Moroccan spices

Ingredients for 4 persons: 500 grams of chicken thighs 1 small caulifl...

by Petra van den Driessche in Nutrition

Vegetarian chilli con carne

Ingredients: +/- 750 gr drained beans. Chickpeas, Kidney beans, Chi...

by Marlies Grippeling in Theory

Holiday diet tips!

Eating healthy during your holiday is much easier than you think. - O...

by Willeke in Theory

Keeping your figure during your holiday is really possible.

If you have booked a super fun summer holiday but you're worried ...

by Petra van den Driessche in Nutrition

Salad with roasted chickpeas

Ingredients Can of chickpeas Bunch of radishes 1 small red onion 2 t...

by Willeke in Theory

Jump roping

There's a reason elite athletes like boxers include jump roping a...

by Marlies Grippeling in Nutrition

Healthy snacks!

These snacks will help you through your daily dips. They are tasty, he...

by Willeke in Theory

3 motivation tips!

Pick a Small/Obtainable GoalSome examples: I want to be able to jog for 20min with out s...

by Marlies Grippeling in Nutrition

Magnesium

Supplements The days are getting shorter. Outside it is getting cold,...

by Willeke in Theory

When you set a fitness goal, you learn about how to overcome obstacles

Fitness is not only about our appearance, it is also and much more imp...

by Willeke in Theory

The best reason for living healthy is you!

Find your best reason for health. Make it personal, make it important. If you want to av...

by Willeke in Nutrition

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by Willeke in Theory

Why I never do crunches

You do not lose fat by doing exercises for specific problem areas. Vi...

by Willeke in Nutrition

Be Friends with Your Food

There are almost as many different diets as there are people. Don&rsqu...

by Willeke in Theory

Are there ‘Short Cuts’ to getting fit?

What is the short cut to getting fit   We all want the easy answe...

by Willeke in Theory

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by Willeke in Theory

Eating for good performance

80% of a fit and healthy body is nutrition, 20% is exercise. So it s...

by Willeke in Nutrition

Quick tips!

Skip eating meat for a day, better for the environment and for your body.Choose a prot...

by Willeke in Theory

Here are 6 reasons why exercise makes you happy:

1. It releases happy chemicals into your brain. Dopamine, a chemical that plays a rol...

by Marlies Grippeling in Theory

Carbs

Many people are hesitant to eat carbohydrates because they have been t...