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DAILY DOSE OF FITNESS

BLOG / PALEO


27-03-2016 0

by Petra van den Driessche in Nutrition

Asian chicken lettuce wraps for 4 persons.

Ingredients 1 kg of chicken breast 1 onion, finely chopped 4 shiita...

15-03-2017 2

by Petra van den Driessche in Nutrition

Paleo Meat Egg Burger

Ingredients: • Hamburger • 3 eggs • Spinach •...

21-07-2018 0

by Willeke in Theory

7 weeks ‘till summer!

Important to keep in mind if you do Workout Club HIIT workouts on the ...

15-05-2016 4

by Petra van den Driessche in Nutrition

Summer shrimp dish with coconut milk, tomatoes and paksoy.

A delicious and healthy recipe to support your Workoutclub HIIT workou...

16-04-2018 0

by Willeke in Theory

Exercise at high temperatures

Heat exhaustion If you decide to exercise at high temperatures and in...

05-06-2016 0

by Petra van den Driessche in Nutrition

Thai Salad

Ingrediënt for 2 persons: 2 medium-sized carrots 1 courgett...

26-06-2016 1

by Petra van den Driessche in Nutrition

Braised chicken thighs with Moroccan spices

Ingredients for 4 persons: 500 grams of chicken thighs 1 small caulifl...

10-07-2016 0

by Petra van den Driessche in Nutrition

Vegetarian chilli con carne

Ingredients: +/- 750 gr drained beans. Chickpeas, Kidney beans, Chi...

18-07-2017 1

by Marlies Grippeling in Theory

Holiday diet tips!

Eating healthy during your holiday is much easier than you think. - O...

05-07-2018 0

by Willeke in Theory

Keeping your figure during your holiday is really possible.

If you have booked a super fun summer holiday but you're worried ...

28-08-2016 1

by Petra van den Driessche in Nutrition

Salad with roasted chickpeas

Ingredients Can of chickpeas Bunch of radishes 1 small red onion 2 t...

04-06-2018 0

by Willeke in Theory

Jump roping

There's a reason elite athletes like boxers include jump roping a...

23-10-2016 0

by Marlies Grippeling in Nutrition

Healthy snacks!

These snacks will help you through your daily dips. They are tasty, he...

13-08-2018 0

by Willeke in Theory

3 motivation tips!

Pick a Small/Obtainable GoalSome examples: I want to be able to jog for 20min with out s...

24-09-2017 1

by Marlies Grippeling in Nutrition

Magnesium

Supplements The days are getting shorter. Outside it is getting cold,...

16-01-2017 0

by Willeke in Theory

When you set a fitness goal, you learn about how to overcome obstacles

Fitness is not only about our appearance, it is also and much more imp...

12-02-2017 0

by Willeke in Theory

The best reason for living healthy is you!

Find your best reason for health. Make it personal, make it important. If you want to av...

21-08-2017 0

by Willeke in Theory

Why I never do crunches

You do not lose fat by doing exercises for specific problem areas. Vi...

24-05-2018 1

by Willeke in Nutrition

Be Friends with Your Food

There are almost as many different diets as there are people. Don&rsqu...

21-05-2017 0

by Willeke in Theory

Are there ‘Short Cuts’ to getting fit?

What is the short cut to getting fit   We all want the easy answe...

22-06-2017 0

by Willeke in Theory

Eating for good performance

80% of a fit and healthy body is nutrition, 20% is exercise. So it s...

29-01-2018 0

by Willeke in Nutrition

Quick tips!

Skip eating meat for a day, better for the environment and for your body.Choose a prot...

30-10-2017 0

by Willeke in Theory

Here are 6 reasons why exercise makes you happy:

1. It releases happy chemicals into your brain. Dopamine, a chemical that plays a rol...

26-09-2018 0

by Marlies Grippeling in Theory

Carbs

Many people are hesitant to eat carbohydrates because they have been t...


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