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29-01-2018 -
  • Skip eating meat for a day, better for the environment and for your body.
  • Choose a protein-rich snack instead of snacks with carbohydrates. Proteins make you feel fuller longer!
  • A cup of tea with ginger and a slice of lime is delicious and refreshing. Ginger contains vitamins and minerals that have a positive effect on your bowel function.
  • Did you know it is better to eat a piece of fruit than to drink fruit juice. One piece of fruit contains less fruit sugar and more fibres than a glass of juice.
  • Nice weather: choose water based-ice (50 calories) instead of a scoop of ice cream (110 calories).
  • If your basic diet is good, it is ok to sometimes eat something you find very tasty and that is not that healthy without feeling guilty.
  • Adding a slice of lemon and some mint to a glass of water makes it extra fresh and tasty.
  • Preferably eat fresh and unprocessed food. Readymade, processed food products contain high levels of salt, sugar and saturated fat.
  • Do not eat in front of the television or your computer. You don’t taste what you eat and how much you eat. This will make you feel less full.





Tekst: Willeke

Categorie: Nutrition
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Willeke
Founder

Since my teenage years I was fascinated by my fitness and physique. This resulted in a lot of hours training and
trying many different ways to achieve my intended results.
 
By nature I am an adventurous sporty type. Also during my travels there should always be an adventurous and sporty
element in it. Also, I always find a gym abroad to experience how Personal Trainers are working there.
Through these experiences I became eager to turn my hobby into my profession.


MEER Nutrition

june 24, 2015 1

by Willeke in Nutrition

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