Quick tips!
BLOG / NUTRITION
29-01-2018 -
- Skip eating meat for a day, better for the environment and for your body.
- Choose a protein-rich snack instead of snacks with carbohydrates. Proteins make you feel fuller longer!
- A cup of tea with ginger and a slice of lime is delicious and refreshing. Ginger contains vitamins and minerals that have a positive effect on your bowel function.
- Did you know it is better to eat a piece of fruit than to drink fruit juice. One piece of fruit contains less fruit sugar and more fibres than a glass of juice.
- Nice weather: choose water based-ice (50 calories) instead of a scoop of ice cream (110 calories).
- If your basic diet is good, it is ok to sometimes eat something you find very tasty and that is not that healthy without feeling guilty.
- Adding a slice of lemon and some mint to a glass of water makes it extra fresh and tasty.
- Preferably eat fresh and unprocessed food. Readymade, processed food products contain high levels of salt, sugar and saturated fat.
- Do not eat in front of the television or your computer. You don’t taste what you eat and how much you eat. This will make you feel less full.
Willeke
Founder
Founder
Since my teenage years I was fascinated by my fitness and physique. This resulted in a lot of hours training and
trying many different ways to achieve my intended results.
By nature I am an adventurous sporty type. Also during my travels there should always be an adventurous and sporty
element in it. Also, I always find a gym abroad to experience how Personal Trainers are working there.
Through these experiences I became eager to turn my hobby into my profession.
