Healthy | Blog | Workoutclub

27-12-2016 4

by Willeke in Theory

4 motivation tips!

Motivation is a tricky business. One minute you're determined to e...

02-10-2016 1

by Marlies Grippeling in Nutrition

Veggies beware!

Unfortunately, we can’t avoid it; the days are getting shorter and you fancy delic...

07-05-2017 2

by Willeke in Theory

What is the deal with muscle pain?

Everybody knows: you have trained hard and after a day you'll be ...

28-11-2015 1

by Marlies Grippeling in Theory

Exercising and losing weight

Who would not want a nice fit body? Especially around the summer we all want to look our...

01-08-2017 2

by Willeke in Theory

Tips to start a healthy lifestyle

How do you define "being fit" or "being in shape", and what would you advise others stru...

25-09-2016 1

by Willeke in Theory

Even if you eat healthy you can eat too much.

What are we eating? Although it takes some effort, keeping track of w...

29-01-2017 4

by Willeke in Nutrition

Bananas are healthy

There is a lot of confusion whether bananas are healthy or not. It is thought that banan...

19-03-2017 3

by Willeke in Theory

There is no perfect weight and there is no perfect dress size

We know how it feels to be fit and energetic - and how it feels not be.Being fit and ene...

23-10-2017 2

by Willeke in Theory

The secret to be fit very quick

Everyone wants to know the secret to quickly achieve your fit and heal...

28-02-2016 0

by Carolina van Dorenmalen in Nutrition

3 MISTAKES THAT YOU AND I MAKE DURING OUR BREAKFAST

Do you start with a healthy breakfast every day, but you don’t succeed to loose th...

28-11-2016 2

by Marlies Grippeling in Nutrition

Winter blues and vitamin C

Rain, storm and cold, there seems to be no end to it. Not my favourite...

13-03-2016 1

by Moniek Kuipers in Theory

Rest is also working hard

How do you get the most out of your high intensive interval training s...

05-03-2017 1

by Willeke in Theory

Top 3 diet excuses and how to overcome them

Do you tell yourself each week that you will start eating healthy next...

27-03-2016 0

by Petra van den Driessche in Nutrition

Asian chicken lettuce wraps for 4 persons.

Ingredients 1 kg of chicken breast 1 onion, finely chopped 4 shiita...

07-11-2016 0

by Moniek Kuipers in Theory

HIIT whenever, wherever!

Once you are accustomed to doing workouts regularly, it is very disapp...

19-06-2016 1

by Willeke in Theory

HIIT to Summer

In two days it's official summer, everybody is getting eager for some sun and bikin...

15-03-2017 2

by Petra van den Driessche in Nutrition

Paleo Meat Egg Burger

Ingredients: • Hamburger • 3 eggs • Spinach •...

09-04-2017 1

by Marlies Grippeling in Nutrition

Coffee anyone?

Coffee What could be better in the morning than waking up to the smell ...

21-07-2018 0

by Willeke in Theory

7 weeks ‘till summer!

Important to keep in mind if you do Workout Club HIIT workouts on the ...

15-05-2016 4

by Petra van den Driessche in Nutrition

Summer shrimp dish with coconut milk, tomatoes and paksoy.

A delicious and healthy recipe to support your Workoutclub HIIT workou...

06-08-2017 0

by Willeke in Theory

The fat burning effect of HIIT

Excess Post Oxygen Consumption (EPOC) A HIIT workout makes your metab...

16-04-2018 0

by Willeke in Theory

Exercise at high temperatures

Heat exhaustion If you decide to exercise at high temperatures and in...

05-06-2016 0

by Petra van den Driessche in Nutrition

Thai Salad

Ingrediënt for 2 persons: 2 medium-sized carrots 1 courgett...

26-06-2016 1

by Petra van den Driessche in Nutrition

Braised chicken thighs with Moroccan spices

Ingredients for 4 persons: 500 grams of chicken thighs 1 small caulifl...

25-06-2018 0

by Willeke in Nutrition

Sensible food choices during your holiday

Nobody will deny that it is a challenge not to gain weight during your...

10-07-2016 0

by Petra van den Driessche in Nutrition

Vegetarian chilli con carne

Ingredients: +/- 750 gr drained beans. Chickpeas, Kidney beans, Chi...

18-07-2017 1

by Marlies Grippeling in Theory

Holiday diet tips!

Eating healthy during your holiday is much easier than you think. - O...

05-07-2018 0

by Willeke in Theory

Keeping your figure during your holiday is really possible.

If you have booked a super fun summer holiday but you're worried ...

04-06-2018 0

by Willeke in Theory

Jump roping

There's a reason elite athletes like boxers include jump roping a...

23-10-2016 0

by Marlies Grippeling in Nutrition

Healthy snacks!

These snacks will help you through your daily dips. They are tasty, he...

13-08-2018 0

by Willeke in Theory

3 motivation tips!

Pick a Small/Obtainable GoalSome examples: I want to be able to jog for 20min with out s...

24-09-2017 1

by Marlies Grippeling in Nutrition

Magnesium

Supplements The days are getting shorter. Outside it is getting cold,...

12-02-2017 0

by Willeke in Theory

The best reason for living healthy is you!

Find your best reason for health. Make it personal, make it important. If you want to av...

21-08-2017 0

by Willeke in Theory

DAILY DOSE OF FITNESS

BLOG / HEALTHY

Carbs

3 motivation tips!

4 motivation tips!

Motivation is a tricky business. One minute you're determined to e...

Veggies beware!­­

Unfortunately, we can’t avoid it; the days are getting shorter and you fancy delic...

What is the deal with muscle pain?

Everybody knows: you have trained hard and after a day you'll be ...

Exercising and losing weight

Who would not want a nice fit body? Especially around the summer we all want to look our...

Tips to start a healthy lifestyle

How do you define "being fit" or "being in shape", and what would you advise others stru...

Even if you eat healthy you can eat too much.

What are we eating? Although it takes some effort, keeping track of w...

Bananas are healthy

There is a lot of confusion whether bananas are healthy or not. It is thought that banan...

There is no perfect weight and there is no perfect dress size

We know how it feels to be fit and energetic - and how it feels not be.Being fit and ene...

The secret to be fit very quick

Everyone wants to know the secret to quickly achieve your fit and heal...

3 MISTAKES THAT YOU AND I MAKE DURING OUR BREAKFAST

Do you start with a healthy breakfast every day, but you don’t succeed to loose th...

Winter blues and vitamin C

Rain, storm and cold, there seems to be no end to it. Not my favourite...

Rest is also working hard

How do you get the most out of your high intensive interval training s...

Top 3 diet excuses and how to overcome them

Do you tell yourself each week that you will start eating healthy next...

Asian chicken lettuce wraps for 4 persons.

Ingredients 1 kg of chicken breast 1 onion, finely chopped 4 shiita...

HIIT whenever, wherever!

Once you are accustomed to doing workouts regularly, it is very disapp...

HIIT to Summer

In two days it's official summer, everybody is getting eager for some sun and bikin...

Paleo Meat Egg Burger

Ingredients: • Hamburger • 3 eggs • Spinach •...

Coffee anyone?

Coffee What could be better in the morning than waking up to the smell ...

7 weeks ‘till summer!

Important to keep in mind if you do Workout Club HIIT workouts on the ...

Summer shrimp dish with coconut milk, tomatoes and paksoy.

A delicious and healthy recipe to support your Workoutclub HIIT workou...

The fat burning effect of HIIT

Excess Post Oxygen Consumption (EPOC) A HIIT workout makes your metab...

Exercise at high temperatures

Heat exhaustion If you decide to exercise at high temperatures and in...

Thai Salad

Ingrediënt for 2 persons: 2 medium-sized carrots 1 courgett...

Braised chicken thighs with Moroccan spices

Ingredients for 4 persons: 500 grams of chicken thighs 1 small caulifl...

Sensible food choices during your holiday

Nobody will deny that it is a challenge not to gain weight during your...

Vegetarian chilli con carne

Ingredients: +/- 750 gr drained beans. Chickpeas, Kidney beans, Chi...

Holiday diet tips!

Eating healthy during your holiday is much easier than you think. - O...

Keeping your figure during your holiday is really possible.

If you have booked a super fun summer holiday but you're worried ...

Jump roping

There's a reason elite athletes like boxers include jump roping a...

Healthy snacks!

These snacks will help you through your daily dips. They are tasty, he...

3 motivation tips!

Pick a Small/Obtainable GoalSome examples: I want to be able to jog for 20min with out s...

Magnesium

Supplements The days are getting shorter. Outside it is getting cold,...

The best reason for living healthy is you!

Find your best reason for health. Make it personal, make it important. If you want to av...

Why I never do crunches

You do not lose fat by doing exercises for specific problem areas. Vi...

Veggies beware!