Vegetables | Blog | Workoutclub

26-12-2017 1

by Willeke in Nutrition

Back on track tips!

I get asked a lot, "how do you get back on track after a "fun" weekend...

28-11-2016 2

by Marlies Grippeling in Nutrition

Winter blues and vitamin C

Rain, storm and cold, there seems to be no end to it. Not my favourite...

05-03-2017 1

by Willeke in Theory

Top 3 diet excuses and how to overcome them

Do you tell yourself each week that you will start eating healthy next...

27-03-2016 0

by Petra van den Driessche in Nutrition

Asian chicken lettuce wraps for 4 persons.

Ingredients 1 kg of chicken breast 1 onion, finely chopped 4 shiita...

15-03-2017 2

by Petra van den Driessche in Nutrition

Paleo Meat Egg Burger

Ingredients: • Hamburger • 3 eggs • Spinach •...

15-05-2016 4

by Petra van den Driessche in Nutrition

Summer shrimp dish with coconut milk, tomatoes and paksoy.

A delicious and healthy recipe to support your Workoutclub HIIT workou...

16-04-2018 0

by Willeke in Theory

Exercise at high temperatures

Heat exhaustion If you decide to exercise at high temperatures and in...

05-06-2016 0

by Petra van den Driessche in Nutrition

Thai Salad

Ingrediënt for 2 persons: 2 medium-sized carrots 1 courgett...

25-06-2018 0

by Willeke in Nutrition

Sensible food choices during your holiday

Nobody will deny that it is a challenge not to gain weight during your...

10-07-2016 0

by Petra van den Driessche in Nutrition

Vegetarian chilli con carne

Ingredients: +/- 750 gr drained beans. Chickpeas, Kidney beans, Chi...

18-07-2017 1

by Marlies Grippeling in Theory

Holiday diet tips!

Eating healthy during your holiday is much easier than you think. - O...

05-07-2018 0

by Willeke in Theory

Keeping your figure during your holiday is really possible.

If you have booked a super fun summer holiday but you're worried ...

04-06-2018 0

by Willeke in Theory

Jump roping

There's a reason elite athletes like boxers include jump roping a...

23-10-2016 0

by Marlies Grippeling in Nutrition

Healthy snacks!

These snacks will help you through your daily dips. They are tasty, he...

13-08-2018 0

by Willeke in Theory

3 motivation tips!

Pick a Small/Obtainable GoalSome examples: I want to be able to jog for 20min with out s...

24-09-2017 1

by Marlies Grippeling in Nutrition

Magnesium

Supplements The days are getting shorter. Outside it is getting cold,...

12-02-2017 0

by Willeke in Theory

The best reason for living healthy is you!

Find your best reason for health. Make it personal, make it important. If you want to av...

21-08-2017 0

by Willeke in Theory

Why I never do crunches

You do not lose fat by doing exercises for specific problem areas. Vi...

24-05-2018 1

by Willeke in Nutrition

Be Friends with Your Food

There are almost as many different diets as there are people. Don&rsqu...

21-05-2017 0

by Willeke in Theory

Are there ‘Short Cuts’ to getting fit?

What is the short cut to getting fit We all want the easy answe...

22-06-2017 0

by Willeke in Theory

Eating for good performance

80% of a fit and healthy body is nutrition, 20% is exercise. So it s...

26-09-2018 0

by Marlies Grippeling in Theory

DAILY DOSE OF FITNESS

BLOG / VEGETABLES

Carbs

3 motivation tips!

Back on track tips!

I get asked a lot, "how do you get back on track after a "fun" weekend...

Winter blues and vitamin C

Rain, storm and cold, there seems to be no end to it. Not my favourite...

Top 3 diet excuses and how to overcome them

Do you tell yourself each week that you will start eating healthy next...

Asian chicken lettuce wraps for 4 persons.

Ingredients 1 kg of chicken breast 1 onion, finely chopped 4 shiita...

Paleo Meat Egg Burger

Ingredients: • Hamburger • 3 eggs • Spinach •...

Summer shrimp dish with coconut milk, tomatoes and paksoy.

A delicious and healthy recipe to support your Workoutclub HIIT workou...

Exercise at high temperatures

Heat exhaustion If you decide to exercise at high temperatures and in...

Thai Salad

Ingrediënt for 2 persons: 2 medium-sized carrots 1 courgett...

Sensible food choices during your holiday

Nobody will deny that it is a challenge not to gain weight during your...

Vegetarian chilli con carne

Ingredients: +/- 750 gr drained beans. Chickpeas, Kidney beans, Chi...

Holiday diet tips!

Eating healthy during your holiday is much easier than you think. - O...

Keeping your figure during your holiday is really possible.

If you have booked a super fun summer holiday but you're worried ...

Jump roping

There's a reason elite athletes like boxers include jump roping a...

Healthy snacks!

These snacks will help you through your daily dips. They are tasty, he...

3 motivation tips!

Pick a Small/Obtainable GoalSome examples: I want to be able to jog for 20min with out s...

Magnesium

Supplements The days are getting shorter. Outside it is getting cold,...

The best reason for living healthy is you!

Find your best reason for health. Make it personal, make it important. If you want to av...

Why I never do crunches

You do not lose fat by doing exercises for specific problem areas. Vi...

Be Friends with Your Food

There are almost as many different diets as there are people. Don&rsqu...

Are there ‘Short Cuts’ to getting fit?

What is the short cut to getting fit We all want the easy answe...

Eating for good performance

80% of a fit and healthy body is nutrition, 20% is exercise. So it s...

Carbs

Many people are hesitant to eat carbohydrates because they have been t...