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DAILY DOSE OF FITNESS

BLOG / MOTIVATION


26-12-2017 1

by Willeke in Nutrition

Back on track tips!

I get asked a lot, "how do you get back on track after a "fun" weekend...

13-08-2018 0

by Willeke in Theory

3 motivation tips!

Pick a Small/Obtainable GoalSome examples: I want to be able to jog for 20min with out s...

24-09-2017 1

by Marlies Grippeling in Nutrition

Magnesium

Supplements The days are getting shorter. Outside it is getting cold,...

12-02-2017 0

by Willeke in Theory

The best reason for living healthy is you!

Find your best reason for health. Make it personal, make it important. If you want to av...

21-08-2017 0

by Willeke in Theory

Why I never do crunches

You do not lose fat by doing exercises for specific problem areas. Vi...

24-05-2018 1

by Willeke in Nutrition

Be Friends with Your Food

There are almost as many different diets as there are people. Don&rsqu...

21-05-2017 0

by Willeke in Theory

Are there ‘Short Cuts’ to getting fit?

What is the short cut to getting fit   We all want the easy answe...

22-06-2017 0

by Willeke in Theory

Eating for good performance

80% of a fit and healthy body is nutrition, 20% is exercise. So it s...

26-09-2018 0

by Marlies Grippeling in Theory

Carbs

Many people are hesitant to eat carbohydrates because they have been t...


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