Download de app: Download App in App Store Download App in Google Play

What is the difference between bodyweight, strength and full access training?

SUPPORT / WORKOUT SUPPORT


Bodyweight training exercises only use your own body weight. In strength training exercises use dumbbells and both are combined in the full access membership.




Willeke
Founder

Since my teenage years I was fascinated by my fitness and physique. This resulted in a lot of hours training and
trying many different ways to achieve my intended results.
 
By nature I am an adventurous sporty type. Also during my travels there should always be an adventurous and sporty
element in it. Also, I always find a gym abroad to experience how Personal Trainers are working there.
Through these experiences I became eager to turn my hobby into my profession.


New training program
Abs Fabulous
Learn more
BE THE BEST VERSION OF YOURSELF
Learn more