Before and after each workout an inspiration exercise is programmed for warming-up and cooling down. This is always the same exercise. You can choose whether you want to display these exercises during your workout. All you have to do is the click the button on or off before the "start workout" button is pressed. By default they are on.
Since my teenage years I was fascinated by my fitness and physique. This resulted in a lot of hours training and
trying many different ways to achieve my intended results.
By nature I am an adventurous sporty type. Also during my travels there should always be an adventurous and sporty
element in it. Also, I always find a gym abroad to experience how Personal Trainers are working there.
Through these experiences I became eager to turn my hobby into my profession.