Yes, that is ok to do. But if you have trained hard one day and you experience a lot of muscle pain we advise you to give your body some rest the next day. Muscle pain is certainly not a bad sign. After a workout, your body “repairs” the damaged muscle fibres and even forms additional fibres making your muscle stronger.
Since my teenage years I was fascinated by my fitness and physique. This resulted in a lot of hours training and
trying many different ways to achieve my intended results.
By nature I am an adventurous sporty type. Also during my travels there should always be an adventurous and sporty
element in it. Also, I always find a gym abroad to experience how Personal Trainers are working there.
Through these experiences I became eager to turn my hobby into my profession.