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How many calories I burned during a workout?

SUPPORT / WORKOUT SUPPORT


 

 

 

 

HIIT training 12 minutes

              kcal

After burn

    Total

light workout bodyweight

144

50

194

medium workout bodyweight

180

63

243

hard workout bodyweight

228

80

308

light training strength

180

63

243

medium training strength

228

80

308

hard training strength

264

92

356




Willeke
Founder

Since my teenage years I was fascinated by my fitness and physique. This resulted in a lot of hours training and
trying many different ways to achieve my intended results.
 
By nature I am an adventurous sporty type. Also during my travels there should always be an adventurous and sporty
element in it. Also, I always find a gym abroad to experience how Personal Trainers are working there.
Through these experiences I became eager to turn my hobby into my profession.


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