The count starts the first time you finish a workout. From that moment on you need to train at least 3 times every 7 days. For example from Wednesday until the following Tuesday. If you do not train 3 times in 7 days, the counting starts again from first time you finish a workout after that week.
Since my teenage years I was fascinated by my fitness and physique. This resulted in a lot of hours training and
trying many different ways to achieve my intended results.
By nature I am an adventurous sporty type. Also during my travels there should always be an adventurous and sporty
element in it. Also, I always find a gym abroad to experience how Personal Trainers are working there.
Through these experiences I became eager to turn my hobby into my profession.