Download de app: Download App in App Store Download App in Google Play

FULL ACCESS

High intensive interval training for Strength & Bodyweight workout

Increase muscles
Equipment needed
Get Toned
Light / Medium or Pro mode
Boosted metabolism & Reduced body fat
12 minutes
Lose weight
Everyday a new workout
Reduce stress
Anytime & Anywhere

Training descriptions

With this membership, you can opt for both bodyweight workout and strength training. With these short intensive workouts, you can simultaneously train your muscle endurance (strength, explosiveness) and your cardiovascular endurance (fitness). You build muscle mass while giving your metabolism a boost. Even after your workout!

MEMBERSHIPS

HIIT BODYWEIGHT
Learn more
HIIT STRENGTH
Learn more