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HIIT STRENGTH

High intensive interval training for increasing muscles

Increase muscles
Light / Medium or Pro mode
Boosted metabolism & Reduced body fat
12 minutes
Reduce stress
Everyday a new workout
Equipment needed
Anytime & Anywhere

Training descriptions

These workouts are built from exercises using your own body weight and exercises with dumbbells. With HIIT, you can obtain excellent results with just a small investment in time. These workouts are very efficient and can be done anytime and anywhere using only dumbbells.

MEMBERSHIPS

HIIT BODYWEIGHT
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FULL ACCESS
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