There is a lot of confusion around healthy eating. New superfood hypes and diets make us forget what it is actually all about: the balance between energy intake and energy consumption.
In this ebook we give you a clear theoretical explanation about food. This will help you to change your diet so it is suits your body’s needs. We help you on your way to calculate your calorie needs and to select the right food products from the diet list. You will experience that your sport performance quickly improves!