DAILY DOSE OF FITNESS

BLOG / EXERCISING

Theory

Carbs

Theory

3 motivation tips!

4 motivation tips!

Motivation is a tricky business. One minute you're determined to e...

02-10-2016 1

by Marlies Grippeling in Nutrition

Veggies beware!

Unfortunately, we can’t avoid it; the days are getting shorter and you fancy delic...

07-05-2017 2

by Willeke in Theory

What is the deal with muscle pain?

Everybody knows: you have trained hard and after a day you'll be ...

28-11-2015 1

by Marlies Grippeling in Theory

Exercising and losing weight

Who would not want a nice fit body? Especially around the summer we all want to look our...

01-08-2017 2

by Willeke in Theory

Tips to start a healthy lifestyle

How do you define "being fit" or "being in shape", and what would you advise others stru...

19-03-2017 3

by Willeke in Theory

There is no perfect weight and there is no perfect dress size

We know how it feels to be fit and energetic - and how it feels not be.Being fit and ene...

28-02-2016 0

by Carolina van Dorenmalen in Nutrition

3 MISTAKES THAT YOU AND I MAKE DURING OUR BREAKFAST

Do you start with a healthy breakfast every day, but you don’t succeed to loose th...

19-06-2016 1

by Willeke in Theory

HIIT to Summer

In two days it's official summer, everybody is getting eager for some sun and bikin...

New training program
Abs Fabulous Learn more

BE THE BEST VERSION OF YOURSELF Learn more

DAILY DOSE OF FITNESS

BLOG / EXERCISING

Carbs

3 motivation tips!

4 motivation tips!

Motivation is a tricky business. One minute you're determined to e...

Veggies beware!­­

Unfortunately, we can’t avoid it; the days are getting shorter and you fancy delic...

What is the deal with muscle pain?

Everybody knows: you have trained hard and after a day you'll be ...

Exercising and losing weight

Who would not want a nice fit body? Especially around the summer we all want to look our...

Tips to start a healthy lifestyle

How do you define "being fit" or "being in shape", and what would you advise others stru...

There is no perfect weight and there is no perfect dress size

We know how it feels to be fit and energetic - and how it feels not be.Being fit and ene...

3 MISTAKES THAT YOU AND I MAKE DURING OUR BREAKFAST

Do you start with a healthy breakfast every day, but you don’t succeed to loose th...

HIIT to Summer

In two days it's official summer, everybody is getting eager for some sun and bikin...

Veggies beware!