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3 motivation tips!

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by Willeke in Theory

What is the deal with muscle pain?

Everybody knows: you have trained hard and after a day you'll be ...

by Moniek Kuipers in Theory

Rest is also working hard

How do you get the most out of your high intensive interval training s...

by Willeke in Theory

Top 3 diet excuses and how to overcome them

Do you tell yourself each week that you will start eating healthy next...

by Moniek Kuipers in Theory

HIIT whenever, wherever!

Once you are accustomed to doing workouts regularly, it is very disapp...

by Willeke in Theory

Why HIIT works so good

Efficient: Super-efficient HIIT is the ideal workout for a busy sched...

by Marlies Grippeling in Nutrition

Coffee anyone?

Coffee What could be better in the morning than waking up to the smell ...

by Willeke in Theory

7 weeks ‘till summer!

Important to keep in mind if you do Workout Club HIIT workouts on the ...

by Willeke in Theory

The fat burning effect of HIIT

Excess Post Oxygen Consumption (EPOC) A HIIT workout makes your metab...

by Petra van den Driessche in Nutrition

Braised chicken thighs with Moroccan spices

Ingredients for 4 persons: 500 grams of chicken thighs 1 small caulifl...

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