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02-10-2016 1

by Marlies Grippeling in Nutrition

Veggies beware!­­

Unfortunately, we can’t avoid it; the days are getting shorter and you fancy delic...

28-11-2016 2

by Marlies Grippeling in Nutrition

Winter blues and vitamin C

Rain, storm and cold, there seems to be no end to it. Not my favourite...

05-03-2017 1

by Willeke in Theory

Top 3 diet excuses and how to overcome them

Do you tell yourself each week that you will start eating healthy next...

27-03-2016 0

by Petra van den Driessche in Nutrition

Asian chicken lettuce wraps for 4 persons.

Ingredients 1 kg of chicken breast 1 onion, finely chopped 4 shiita...

15-03-2017 2

by Petra van den Driessche in Nutrition

Paleo Meat Egg Burger

Ingredients: • Hamburger • 3 eggs • Spinach •...

15-05-2016 4

by Petra van den Driessche in Nutrition

Summer shrimp dish with coconut milk, tomatoes and paksoy.

A delicious and healthy recipe to support your Workoutclub HIIT workou...

16-04-2018 0

by Willeke in Theory

Exercise at high temperatures

Heat exhaustion If you decide to exercise at high temperatures and in...

05-06-2016 0

by Petra van den Driessche in Nutrition

Thai Salad

Ingrediënt for 2 persons: 2 medium-sized carrots 1 courgett...

25-06-2018 0

by Willeke in Nutrition

Sensible food choices during your holiday

Nobody will deny that it is a challenge not to gain weight during your...

10-07-2016 0

by Petra van den Driessche in Nutrition

Vegetarian chilli con carne

Ingredients: +/- 750 gr drained beans. Chickpeas, Kidney beans, Chi...

18-07-2017 1

by Marlies Grippeling in Theory

Holiday diet tips!

Eating healthy during your holiday is much easier than you think. - O...

05-07-2018 0

by Willeke in Theory

Keeping your figure during your holiday is really possible.

If you have booked a super fun summer holiday but you're worried ...

04-06-2018 0

by Willeke in Theory

Jump roping

There's a reason elite athletes like boxers include jump roping a...

23-10-2016 0

by Marlies Grippeling in Nutrition

Healthy snacks!

These snacks will help you through your daily dips. They are tasty, he...

13-08-2018 0

by Willeke in Theory

3 motivation tips!

Pick a Small/Obtainable GoalSome examples: I want to be able to jog for 20min with out s...

24-09-2017 1

by Marlies Grippeling in Nutrition

Magnesium

Supplements The days are getting shorter. Outside it is getting cold,...

12-02-2017 0

by Willeke in Theory

The best reason for living healthy is you!

Find your best reason for health. Make it personal, make it important. If you want to av...

21-08-2017 0

by Willeke in Theory

Why I never do crunches

You do not lose fat by doing exercises for specific problem areas. Vi...


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