How many calories I burned during a workout?
SUPPORT / WORKOUT SUPPORT
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| HIIT training 12 minutes | kcal | After burn | Total |
| light workout bodyweight | 144 | 50 | 194 |
| medium workout bodyweight | 180 | 63 | 243 |
| hard workout bodyweight | 228 | 80 | 308 |
| light training strength | 180 | 63 | 243 |
| medium training strength | 228 | 80 | 308 |
| hard training strength | 264 | 92 | 356 |
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Founder
Since my teenage years I was fascinated by my fitness and physique. This resulted in a lot of hours training and
trying many different ways to achieve my intended results.
By nature I am an adventurous sporty type. Also during my travels there should always be an adventurous and sporty
element in it. Also, I always find a gym abroad to experience how Personal Trainers are working there.
Through these experiences I became eager to turn my hobby into my profession.
