Bodyweight | Blog | Workoutclub

13-12-2017 3

by Willeke in Theory

HIIT

Getting fit and healthy doesn't have to be complicated. Hig...

02-01-2018 1

by Marlies Grippeling in Theory

New year resolutions

First of all, I would like to wish you all a very happy, healthy and s...

15-05-2018 4

by Willeke in Theory

How do I get rid of my tummy fat?

Train your legs Probably you already noticed that there are a lot of ...

24-01-2016 1

by Willeke in Theory

Where to focus on when loosing weight

Don’t only focus on your weight! What is important when you...

25-09-2016 1

by Willeke in Theory

Even if you eat healthy you can eat too much.

What are we eating? Although it takes some effort, keeping track of w...

31-01-2016 1

by Willeke in Theory

One of the biggest reasons people don’t start a workout program.

I’ve learned something interesting over the years when it comes ...

29-01-2017 4

by Willeke in Nutrition

Bananas are healthy

There is a lot of confusion whether bananas are healthy or not. It is thought that banan...

23-10-2017 2

by Willeke in Theory

The secret to be fit very quick

Everyone wants to know the secret to quickly achieve your fit and heal...

28-11-2016 2

by Marlies Grippeling in Nutrition

Winter blues and vitamin C

Rain, storm and cold, there seems to be no end to it. Not my favourite...

13-03-2016 1

by Moniek Kuipers in Theory

Rest is also working hard

How do you get the most out of your high intensive interval training s...

05-03-2017 1

by Willeke in Theory

Top 3 diet excuses and how to overcome them

Do you tell yourself each week that you will start eating healthy next...

27-03-2016 0

by Petra van den Driessche in Nutrition

Asian chicken lettuce wraps for 4 persons.

Ingredients 1 kg of chicken breast 1 onion, finely chopped 4 shiita...

07-11-2016 0

by Moniek Kuipers in Theory

HIIT whenever, wherever!

Once you are accustomed to doing workouts regularly, it is very disapp...

15-03-2017 2

by Petra van den Driessche in Nutrition

Paleo Meat Egg Burger

Ingredients: • Hamburger • 3 eggs • Spinach •...

07-08-2016 1

by Willeke in Theory

Why HIIT works so good

Efficient: Super-efficient HIIT is the ideal workout for a busy sched...

09-04-2017 1

by Marlies Grippeling in Nutrition

Coffee anyone?

Coffee What could be better in the morning than waking up to the smell ...

21-07-2018 0

by Willeke in Theory

7 weeks ‘till summer!

Important to keep in mind if you do Workout Club HIIT workouts on the ...

15-05-2016 4

by Petra van den Driessche in Nutrition

Summer shrimp dish with coconut milk, tomatoes and paksoy.

A delicious and healthy recipe to support your Workoutclub HIIT workou...

06-08-2017 0

by Willeke in Theory

The fat burning effect of HIIT

Excess Post Oxygen Consumption (EPOC) A HIIT workout makes your metab...

16-04-2018 0

by Willeke in Theory

Exercise at high temperatures

Heat exhaustion If you decide to exercise at high temperatures and in...

05-06-2016 0

by Petra van den Driessche in Nutrition

Thai Salad

Ingrediënt for 2 persons: 2 medium-sized carrots 1 courgett...

26-06-2016 1

by Petra van den Driessche in Nutrition

Braised chicken thighs with Moroccan spices

Ingredients for 4 persons: 500 grams of chicken thighs 1 small caulifl...

25-06-2018 0

by Willeke in Nutrition

Sensible food choices during your holiday

Nobody will deny that it is a challenge not to gain weight during your...

10-07-2016 0

by Petra van den Driessche in Nutrition

Vegetarian chilli con carne

Ingredients: +/- 750 gr drained beans. Chickpeas, Kidney beans, Chi...

18-07-2017 1

by Marlies Grippeling in Theory

Holiday diet tips!

Eating healthy during your holiday is much easier than you think. - O...

05-07-2018 0

by Willeke in Theory

Keeping your figure during your holiday is really possible.

If you have booked a super fun summer holiday but you're worried ...

04-06-2018 0

by Willeke in Theory

Jump roping

There's a reason elite athletes like boxers include jump roping a...

23-10-2016 0

by Marlies Grippeling in Nutrition

Healthy snacks!

These snacks will help you through your daily dips. They are tasty, he...

13-08-2018 0

by Willeke in Theory

3 motivation tips!

Pick a Small/Obtainable GoalSome examples: I want to be able to jog for 20min with out s...

24-09-2017 1

by Marlies Grippeling in Nutrition

Magnesium

Supplements The days are getting shorter. Outside it is getting cold,...

12-02-2017 0

by Willeke in Theory

The best reason for living healthy is you!

Find your best reason for health. Make it personal, make it important. If you want to av...

21-08-2017 0

by Willeke in Theory

DAILY DOSE OF FITNESS

BLOG / BODYWEIGHT

Carbs

3 motivation tips!

HIIT

Getting fit and healthy doesn't have to be complicated. Hig...

New year resolutions

First of all, I would like to wish you all a very happy, healthy and s...

How do I get rid of my tummy fat?

Train your legs Probably you already noticed that there are a lot of ...

Where to focus on when loosing weight

Don’t only focus on your weight! What is important when you...

Even if you eat healthy you can eat too much.

What are we eating? Although it takes some effort, keeping track of w...

One of the biggest reasons people don’t start a workout program.

I’ve learned something interesting over the years when it comes ...

Bananas are healthy

There is a lot of confusion whether bananas are healthy or not. It is thought that banan...

The secret to be fit very quick

Everyone wants to know the secret to quickly achieve your fit and heal...

Winter blues and vitamin C

Rain, storm and cold, there seems to be no end to it. Not my favourite...

Rest is also working hard

How do you get the most out of your high intensive interval training s...

Top 3 diet excuses and how to overcome them

Do you tell yourself each week that you will start eating healthy next...

Asian chicken lettuce wraps for 4 persons.

Ingredients 1 kg of chicken breast 1 onion, finely chopped 4 shiita...

HIIT whenever, wherever!

Once you are accustomed to doing workouts regularly, it is very disapp...

Paleo Meat Egg Burger

Ingredients: • Hamburger • 3 eggs • Spinach •...

Why HIIT works so good

Efficient: Super-efficient HIIT is the ideal workout for a busy sched...

Coffee anyone?

Coffee What could be better in the morning than waking up to the smell ...

7 weeks ‘till summer!

Important to keep in mind if you do Workout Club HIIT workouts on the ...

Summer shrimp dish with coconut milk, tomatoes and paksoy.

A delicious and healthy recipe to support your Workoutclub HIIT workou...

The fat burning effect of HIIT

Excess Post Oxygen Consumption (EPOC) A HIIT workout makes your metab...

Exercise at high temperatures

Heat exhaustion If you decide to exercise at high temperatures and in...

Thai Salad

Ingrediënt for 2 persons: 2 medium-sized carrots 1 courgett...

Braised chicken thighs with Moroccan spices

Ingredients for 4 persons: 500 grams of chicken thighs 1 small caulifl...

Sensible food choices during your holiday

Nobody will deny that it is a challenge not to gain weight during your...

Vegetarian chilli con carne

Ingredients: +/- 750 gr drained beans. Chickpeas, Kidney beans, Chi...

Holiday diet tips!

Eating healthy during your holiday is much easier than you think. - O...

Keeping your figure during your holiday is really possible.

If you have booked a super fun summer holiday but you're worried ...

Jump roping

There's a reason elite athletes like boxers include jump roping a...

Healthy snacks!

These snacks will help you through your daily dips. They are tasty, he...

3 motivation tips!

Pick a Small/Obtainable GoalSome examples: I want to be able to jog for 20min with out s...

Magnesium

Supplements The days are getting shorter. Outside it is getting cold,...

The best reason for living healthy is you!

Find your best reason for health. Make it personal, make it important. If you want to av...

Why I never do crunches

You do not lose fat by doing exercises for specific problem areas. Vi...